NUTRITION

Did you know beef fits into a healthy diet. Delicious and nutritious, beef is a meal maker full of nutrients with goodness in every bite. Ground beef, steaks, roasts, all beef are not only tasty, but they are also an excellent source of protein. Beef is one single ingredient. There’s nothing added and nothing taken away. And like other meats, beef is a complete protein. It has the full set of amino acid building blocks your body needs to help maintain muscle, repair tissue, and build antibodies. With 35g of protein in just 100 g of cooked steak or roast, a little goes a long way.

Protein is not just about building strong muscles as protein makes up about 50% of bone structure. It also provides vitamins and minerals, like iron which is one of beef’s most famous nutrients. However, it’s important to understand that not all iron is created equal. The kind of iron in beef is better absorbed than the kind found in plants. And there is another benefit, meats like beef contain vitamin B 12, a vital vitamin that’s not available from plants yet it’s plentiful in beef. Beef is nutritious for every age and every stage of life, especially for babies, teens, pregnant women, and seniors as these groups have high nutritional needs. Therefore, choosing nutrient rich foods, like beef, really matters.